Understanding Male Depression

With the increasing focus on the mental health care needs of men, we now understand that depression can affect men and women differently, and that male depression often goes undiagnosed and untreated.

Although mental health stigmas are lifting, many men still minimize their struggles or refuse to seek help in an effort to appear strong and in control of their emotions. Their suffering may also remain undetectable to themselves or family and friends because male depression frequently expresses itself in ways that may not fit the “standard” diagnostic criteria. In addition to the common depression symptoms seen in both women and men — feelings of sadness and hopelessness, fatigue, appetite and sleep changes, and losee of interest in things previously enjoyed — signs of depression more specific to men include:

• Irritability, anger, and aggressiveness

• Physical complaints such as headaches, chest pain, shortness of breath, digestive problems, and erectile dysfunction

• Relationship difficulties with spouse, family members, or friends

• Working long hours or excessive social media use

• Risky behaviors such as unsafe sex, gambling, or reckless driving

• Increased use of drugs or alcohol

• Violent or abusive behavior

Because depression can look so different in men, many men — and even some health professionals — don’t realize the extent of their mental health struggles until it reaches a crisis point. Alarmingly, men are more likely than women to die by suicide, with middle-aged and older men at particularly high risk.

Depression Treatment at Uptown Downtown Psycotherapy

At Uptown Downtown Psychotherapy, we work hard to create an environment where men and women alike can feel comfortable being open about their depression and other mental health concerns. Our treatment approach will help you build resilience, challenge negative patterns, and develop sustainable tools for long-term emotional wellbeing. If medication is a necessary supplement to your treatment, we can facilitate a referral to a psychiatrist and work closely with them throughout your recovery. Seeking help really is a sign of strength.

If you are seeking support for depression, contact us today.