Jessica Nadel, PhD 4/24/25 Jessica Nadel, PhD 4/24/25

Navigating the Teenage Years: Why Adolescence Feels Like a Rollercoaster

Adolescence is a time of major change — physically, emotionally, and mentally. If you’ve ever wondered why teenagers seem to go through intense ups and downs, psychology offers some answers.

Uptown Downtown Psychotherapy 4/18/25 Uptown Downtown Psychotherapy 4/18/25

Supporting the LGBTQ+ Community in Times of Challenge: How Uptown Downtown Psychotherapy Can Help

In today’s world, the LGBTQ+ community continues to face a multitude of challenges, many of which have been escalated by the current political climate. From debates over transgender rights to the erosion of protections for LGBTQ+ individuals, the impact of these societal pressures can weigh heavily on one’s mental health and well-being. At Uptown Downtown Psychotherapy, we recognize the unique experiences of LGBTQ+ individuals and are deeply committed to providing a safe, inclusive space for therapy and support during these uncertain times.

Jessica Nadel, PhD 4/7/25 Jessica Nadel, PhD 4/7/25

How Social Media is Messing with Your Mind (and How to Take Back Control)

Social media has become an inescapable part of everyday life, with platforms like Instagram, Facebook, and TikTok captivating users worldwide. While social media offers connection and community, research suggests it also has profound effects on mental health, particularly for women.

Uptown Downtown Psychotherapy 3/27/25 Uptown Downtown Psychotherapy 3/27/25

Psychodynamically Informed Parent Guidance in Psychotherapy

At Uptown Downtown Psychotherapy, we understand the importance of a holistic, individualized approach to therapy, and that includes working with parents to foster positive change for their children. Psychodynamically informed parent guidance is an invaluable tool in psychotherapy, helping parents navigate complex emotional dynamics and improve their children’s mental health.