How is Play Therapy Helpful to Children?
Children don’t have the vocabulary or cognitive maturity to express themselves verbally, so it can often be difficult for them to communicate complex emotions or psychological difficulties. Play therapy is an evidence-based approach to child therapy that uses pretend play, toys, crafts, and games to help children process and express their thoughts and feelings.
When Love Hurts: The Psychological Toll of Caring for Someone with a Personality Disorder
Relationships with individuals who live with personality disorders are often marked by an intensity that can be both deeply moving and incredibly difficult to navigate. For many loved ones — partners, parents, siblings, or close friends — these relationships are defined by moments of extraordinary closeness, emotional openness, and care. And yet, those same relationships can also feel confusing, overwhelming, and chaotic.
Out-of-Network Mental Health Benefits: Frequently Asked Questions
Mental health care is more important than ever, but navigating insurance coverage — especially for out-of-network (OON) providers — can be confusing. At Uptown Downtown Psychotherapy, we aim to simplify the insurance process as much as possible. Here’s what you need to know.
Finding Yourself Again After Becoming a Mom
The transition into motherhood is profound and life-altering. While it is often filled with joy and meaning, it can also feel overwhelming, disorienting, and lonely. Amid the demands of caregiving — feedings, sleep disruptions, and new routines — it is understandable that many new mothers feel disconnected from themselves. You’re not alone if you feel like you’re floating in a new identity, unsure of how to anchor back to who you are
Understanding Your Out-of-Network Mental Health Benefits: Superbills
If you have ever seen an out-of-network (OON) provider, you likely received a superbill. This document is essential in out-of-network billing and an important tool for receiving reimbursement.
Understanding Your Out-of-Network Mental Health Benefits: CPT Codes
At Uptown Downtown Psychotherapy, we know that navigating insurance — especially when using out-of-network benefits — can be confusing and frustrating. One of the clearest ways to find out what your plan covers is to ask your insurance company about specific CPT codes.
Navigating the Teenage Years: Why Adolescence Feels Like a Rollercoaster
Adolescence is a time of major change — physically, emotionally, and mentally. If you’ve ever wondered why teenagers seem to go through intense ups and downs, psychology offers some answers.
Supporting the LGBTQ+ Community in Times of Challenge: How Uptown Downtown Psychotherapy Can Help
In today’s world, the LGBTQ+ community continues to face a multitude of challenges, many of which have been escalated by the current political climate. From debates over transgender rights to the erosion of protections for LGBTQ+ individuals, the impact of these societal pressures can weigh heavily on one’s mental health and well-being. At Uptown Downtown Psychotherapy, we recognize the unique experiences of LGBTQ+ individuals and are deeply committed to providing a safe, inclusive space for therapy and support during these uncertain times.
How Social Media is Messing with Your Mind (and How to Take Back Control)
Social media has become an inescapable part of everyday life, with platforms like Instagram, Facebook, and TikTok captivating users worldwide. While social media offers connection and community, research suggests it also has profound effects on mental health, particularly for women.
Psychodynamically Informed Parent Guidance in Psychotherapy
At Uptown Downtown Psychotherapy, we understand the importance of a holistic, individualized approach to therapy, and that includes working with parents to foster positive change for their children. Psychodynamically informed parent guidance is an invaluable tool in psychotherapy, helping parents navigate complex emotional dynamics and improve their children’s mental health.