Navigating the Teenage Years: Why Adolescence Feels Like a Rollercoaster
Adolescence is a time of major change — physically, emotionally, and mentally. If you’ve ever wondered why teenagers seem to go through intense ups and downs, psychology offers some answers. According to experts, adolescence is a crucial period of self-discovery, much life the early years of childhood when toddlers begin asserting their independence. This stage is filled with challenges, but it’s also essential for growth.
The Push for Independence
Peter Blos, a prominent psychoanalyst in adolescent development, suggested that adolescence is a second “individuation” process. Just like babies begin to separate from their parents to explore the world, teenagers also experience a form of separation — this time, on an emotional and psychological level. It’s a necessary step toward becoming an independent adult.
During this stage, teens start to question authority, challenge family rules, and develop their own identities. It’s not just about rebellion — it’s a normal and important part of growing up. However, this process can feel overwhelming, both for teens and their families.
The Emotional Highs and Lows
Blos described adolescence as a time when emotions and desires become stronger, while the influence of parents begins to fade. This shift can lead to mood swings, self-doubt, and moments of regression where teens seem to revert to more childish behaviors. But here’s the thing — these moments of regression aren’t just normal, they’re necessary. Struggling with emotions and identity is part of the journey toward becoming a self-sufficient adult.
Finding a New Sense of Self
To fully step into adulthood, teens must let go of childhood dependence and form their own goals, values, and sense of purpose. Blos compared this to a process of “shedding” — letting go of old attachments to make room for new experiences. This is also when teens start shifting their focus from family to the outside world, forming stronger connections with peers, and figuring out their place in society.
The Takeaway
Adolescence can feel chaotic, but it’s a vital stage of development. The emotional ups and downs, questioning of authority, and search for independence are all signs that a teenager is working toward becoming a confident and self-reliant adult. For parents, teachers, and caregivers, understanding that these changes are part of the process can make it easier to support teens through this transformative time.
Contact us today to learn more about how we can help teens and their families navigate this important stage of development.
References
Blos, P. (1962). On adolescence: a psychoanalytic approach. New York, NY: The Free Press.
Blos, P. (1967). The second individuation process of adolescence. The Psychoanalytic Study of the Child, 22, 162.186.